HEALTHY FOOD HOW TO

HEALTHY FOOD HOW TO

The professionalВ version of the Food Pyramid A3 poster published by the Department of Health in December 2016ДЄ 7-page information leaflet providing advice on how to improve eating habits to help towards leading a healthier lifestyle. The consumer version of the Food Pyramid A3 poster published by the Department of Health in December 2016 The basic version of the Food Pyramid A3 poster published by the Department of Health in December 2016

In the context of mobilising the public sector to improve diet and ultimately health and wellbeing across the population as a whole, these standards complement the Nutritional Standards for School Meals. Along with the HSE Calorie Posting Policy and HSE Vending Policy, these standards will support staff and visitors to make healthier food choices when purchasing food and beverages in health service facilities. The Nutrition standards for food and beverage provision for staff and visitors in health care settings have been developed by HSE and safefood to provide practical support and guidance for food and beverage providers employed or contracted to the health services to provide ensure that their services are in line with the Department of Health Healthy Food for Life guidelines.

The Healthy Food for Life resources can also be ordered from healthpromotion.ieДЇind more information on healthy eating for families, how to eat well and talking to your child about weight

Small changes can make a big difference.

Size matters: Use the food pyramid as a guide for serving sizes.

Limit intake of high fat, sugar, salt (HFSS) food and drinks.

Eat more vegetables, salad and fruit - Up to seven servings a day.

The key messages from Healthy Food for Life are: They include a leaflet, infographic of the food pyramid, sample daily meal plans, guidelines on portion sizes and fact sheets. The Healthy Food for Life guidelines and resources provide practical support for individuals and families to make healthier food choices and to ultimately improve their health and wellbeing.

They provide a consistent and evidence-based approach for healthy eating advice. The Healthy Food for Life resources are for the entire population over the age of five and they define the Irish Government recommendations on healthy eating and a balanced diet.

Healthy food